12 Week Weight Loss Program

Exercise is great for the mind and body, however if you want tangible results, nutrition will play a huge factor. This is why in my program I include nutrition coaching along with a personalized exercise regimen. Please understand that you will be tracking macronutrients and must have a food scale and a tracking app such as "Fat Secret" or "MyFitnessPal".

This Program includes:

Initial Assessment: Comprehensive online questionnaire and video call to evaluate your current fitness level, health status, and personal goals.

Personalized Workout Plans: Tailored exercises to match your fitness level and goals.

Nutritional Guidance: Customized nutrition coaching and tips to optimize fat loss.

Weekly Progress Tracking: Regular check-ins to monitor your progress and adjust plans as needed.

Email Support: Continuous access to your trainer via email for motivation, questions, and personalized advice to keep you on track throughout your fitness journey.

*When you make your purchase I will contact you within 24 hours. You will also be provided with a link that way you can schedule our first consultation.

 I will be using Google Drive tools (Google Sheets and Google Docs) to deliver your workout routines and nutrition coaching.

Feel free to email me at xavier@newhousefitness.com if you have any questions.

Disclaimer:

Before purchasing this program, please ensure that you are physically fit and ready to undertake a weight loss journey. It is recommended to consult with your healthcare provider to confirm that this program is suitable for you. Your safety and well-being are our top priority.